Personal Training

Whatever your health and fitness goals may be, Personal Training is the best way to do it.

Wanting to improve your Boxing, BJJ or Muay Thai skills, build muscle, burn fat, lose weight, or have a more specific goal in mind our coaches are here to help.

Utilising the skills of a one on one coach to hold you accountable and work with you side by side to help you achieve your goal is definitely the way to go.

Eastside Team trainers have years of experience and extensive backgrounds in Amateur boxing, Pro boxing, Muay Thai, Kick boxing, BJJ,  strength & conditioning and calisthenics. Not to mention years of experience testing and measuring many different diets and eating protocols to help achieve desired results.

Eastside Offers a fully equipped boxing and weights gym creating the perfect environment to train safely and effectively with the support and guidance of our experienced trainers.

Increase Motivation

Utilise an Eastside Personal trainer to provide motivation and positive reinforcement, to help to  achieve your goals.

Enhance Fitness

Specifically tailored programs designed by Eastside trainers tailored to the individuals fitness goals and needs.

Improve Performance

Eastside Personal trainers can help individuals to improve their performance in any activity.

Prevent Injury

Specifically designed programs to help reduce the risk of injury and keep your fitness goals on track.

Improve Nutrition

Get help to develop a basic healthy eating plan that meets your needs with the help of an Eastside trainer.

Accountability

Be held accountable and stay on track with your fitness goals with the help of an Eastside trainer.

GET THE RESULTS YOU WANT