Fundamentals Beginners

The fundamental techniques class works on :

1. Basic Muay Thai Stance – the Muay Thai stance is wide, balanced, and powerful. It allows the fighter to move quickly and efficiently in all directions.

2. Basic Punches – the jab, cross, hook, and uppercut are the four main punches used in Muay Thai.

3. Kicks – the Muay Thai kick is a powerful strike that uses the shin as a striking surface. It is used to target the legs, body, and head of an opponent.

4. Elbows – the elbow is a powerful close–range weapon used to strike an opponent’s head and body.

5. Knees – the knee is an effective weapon used to deliver a powerful strike to an opponent’s body or head.

6. Defense

Please bring your own gloves*, pads* towel and water bottle.
*Spare gloves and pads available at gym upon request.