Technique Pads & Combinations

In this class we use a combination of footwork drills, hand pads, punch combinations and conditioning drills replicating professional fighter routines.  Improving your speed agility and hand eye coordination while also giving you a high intensity work out.

Boxing technique refers to the specific methods and strategies that a boxer uses to throw punches and defend themselves during a fight.

Pad combinations are series of punches that are thrown at a focus pad or body protector held by a trainer or sparring partner.

Please bring your own gloves*, pads* towel and water bottle.
*Spare gloves and pads available at gym upon request.