A heavy bag workout is a type of training that involves hitting a heavy bag. This type of workout is commonly used by boxers and other combat athletes to improve their punching power, technique, and endurance. A heavy bag workout can also provide a full-body workout and help to improve overall fitness.
Learning how to work a heavy bag correctly, will increase agility, balance, and coordination. Fighters use the heavy bag to practice footwork, movement and distance, as well as defensive techniques such as slipping, bobbing, and weaving.