Muay Thai Learning
45
Minutes
What we do in classes:
Practice punches, kicks, knee and elbow strikes using focus mitts and thai pads. Rehearse offensive techniques used to strike the opponent.
Clinching is a close-range grappling technique used to control the opponent and throw them off balance before striking your opponent.
Please bring along:
Please bring your own gloves*, pads* towel and water bottle.
*Spare gloves and pads available at gym upon request.
Did you know…
The most prolific boxer is Great Britain’s Len Wickwar who, between 1928 and 1947, fought 463 bouts. He also holds the records for the most wins (336) and most losses (127) of any boxer.
Eastside Boxing Gym
Opening Hours
Mon-Sun: 6:00am – 9:00pm
