Old School Boxing – Technique & Conditioning

Old School Boxing – Technique & Conditioning combines authentic boxing fundamentals with high-energy fitness training, making it suitable for beginners, fitness enthusiasts and amateur fighters.

Each class starts with a warm-up before progressing into traditional boxing techniques, including stance, footwork, movement, punching combinations, defence and ring craft. Training includes shadow boxing, partner drills, focus mitt work, heavy bag work and boxing-specific conditioning to improve strength, speed, endurance and overall fitness.

This class is also the home of the Eastside Amateur Fight Team, with amateur fighters training alongside members looking to learn genuine boxing skills and improve their fitness. Coaching is tailored to your experience level, so everyone can train together in a supportive environment.

Whether your goal is to compete, learn old-school boxing techniques or simply enjoy a challenging full-body workout, this class has something for everyone.

No experience is necessary, and all fitness levels are welcome.